Friday January 5

January 4th, 2018
by:

Strength / Skillwork

Back Squat
10 – 10 – 10 – 10
45-55-65-75#

WOD

15:00 AMRAP

  • 3 Rope Climbs
  • 15 Hang Cleans
  • 45 Double-Unders

Rx+: as written, 115/75#
Rx: 1 Rope per round, 85/55#, 150 Singles

Ropeclimbing

Elements

22:00 AMRAP

  • 8 Ring Rows
  • 20 Lunges
  • 8 Cal. Row
  • 20 Goblet Squat, 35/25#