Saturday December 30

December 29th, 2017

We are closed on New Year’s Day

Specialty Classes

10:00am Family WOW! – Note: This is a free class, but as of 1/1/18 we are requiring that all participants have a membership in order to attend this class. This class won’t count against attendance limits, nor will it deduct from any sessions you may have.


The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” is in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.


Strength / Skillwork

Max # of T2B in 2:00
Max Height Box Jump