Friday December 29

December 28th, 2017
by:

Upcoming Events

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is Monday, January 15th.
FTX New Year Challenge – Starts January 8th and goes for 6 weeks to February 16th. It’s free to FTX Members. Sign-up here.
Black Ops Competition – January 27th – 7:30am – 12:30am – All info here / Register here

Strength / Skillwork

Front Squat
EMOTM for 8:00, 8 reps per min
Score = weight that you chose for your barbell
Do Not record a score if you miss the 8 reps on any of the rounds.

WOD

12 Rounds of EMOTM

  • 15 Russian KBS
  • 10 Goblet Squat
  • 5 Pull-ups

[Restart every minute, whether you finished the Round or not.]

Rx+: 55/35# KB, Strict
Rx: 35/25# KB, Kipping
360 possible reps

KBSDHP2

Elements

20 Rounds of EMOTM

  • 10 Squats
  • 5 Push-ups
  • 10 Lunges
  • 5 Ring Rows

600 possible reps