Saturday December 23

December 22nd, 2017
by:

Classes today are at 9:00am and 10:00am only. To help us keep things organized and started on time, please be signed in to Wodify by the time class starts. Thanks!
If you are visiting us from out of town, please arrive 10-15 minutes early to properly check you in.

Sign-up for our FTX New Year 6 Week Challenge here.

Strength / Skillwork

Our warm-up today will be SEAL PT :)

WOD

If you are BRAND New to CF do 1 of these. If you have been around a few months do at least 2 of them. If you have been with us over a year, do All 3! Rest approx. 5:00 between Intro WODs.

Intro A

  • 500m Row
  • 25 Air Squats
  • 20 Push-ups
  • 15 Wall Balls 20/14# @ 10’/8′
  • 10 Pull-ups

Intro B

8:00 AMRAP

  • 8 KBS 35/20#
  • 8 Push-press 65/45#
  • 8 Box Jumps 20/16″

Intro C

3rd FGB Format

  • Slam Ball 20/15#
  • Burpees
  • KB SDHP 55/35#

Rowers