Thursday December 21

December 20th, 2017
by:

Christmas Schedule

December 22nd – No 6:30pm class. All other classes as usual.
December 23rd – Open only 9am-11am.
December 25th – Closed.

Strength / Skillwork

Turkish Getup – Max. 1/1

WOD

Band Work 3 Rounds of 10 reps each:
Supraspinatus Pull (from the hip)
Straight-arm overhead Back-pull

Kettlebell Work, 5 Rounds of:
5+5 Windmills (try different loading)
4+4 Piston Press
3+3 Gunslinger (:05 Hold on the catch)
2+2 Turkish Get-up

Elements

16:00 AMRAP
16 DB Snatch, 30/20#
12 Box jumps, 20/18″
8 Burpees

ChinoTGU