Wednesday December 20

December 19th, 2017
by:

Strength / Skillwork

Hang Snatch
2-2-2-2-2-2-2
45-55-65-75-80-85-85%

WOD

“So a Dumbbell walked into a Bar…”

dumbbell-1966702_960_720
21-15-9 of:

  • BB Hang Snatch
  • DB Thrusters
  • BB Hang Clean
  • DB Renegade Row (1-ct)

Rx+: 115/75#, 45/30# DBs
Rx: 85/55#, 30/20# DBs

Elements

15:00 AMRAP

  • 10 Calorie Bike
  • 20 Leg Lifts
  • 10 DB Push-press, 30s/20s
  • 20 Lunges