Thursday December 14

December 13th, 2017
by:

Strength / Skillwork

Snatch Grip Deadlift
3-3-3-3
50-65-80-90%

Hang Snatch
3-3-3-3-3-3
55-65-75-80-85-90%

DuaneSnatch

WOD

60-50-40-30-20-10 of:

  • Double-Under
  • Russian KBS

Rx+: Must D/U, 55/35# KB
Rx: 4:1 Ration on Singles, 35/25# KB

Elements

7 Rounds of:

  • 300m Row
  • 15 Squats
  • 10 Push-ups