Monday December 11

December 10th, 2017
by:

Announcements

Welcome Patrick as our newest trainer at FTX CrossFit. Patrick spent several months in our internship program completing over 40 hours of hands-on training. And of course…. wish him a Happy Birthday!

 

Strength / Skillwork

Muscle-up Progression
Max set of M/Us

WOD

25:00 pseudo-AMRAP with 5:00 on / 5:00 off
HAPPY BIRTHDAY Patrick!
[Start wherever you leave off]
Buy in for each 5:00 Round: ’92 D/U
1 Ring M/U
12 OTB Burpees
10 Deadlift

Rx+: 135/95#
Rx: 95/65#, Skip M/U, 200 Singles is allowed for Buy-ins

Elements

25:00 AMRAP
HAPPY BIRTHDAY Patrick!
92 Singles
12 Burpees
10 KB SDHP, 45/30#