Wednesday December 6

December 5th, 2017
by:

Strength / Skillwork

Back Squats
5-5-5-5-5-5
40-50-60-70-80-80%

WOD

FGB – Style 1:00 Intervals for 3 Rounds

  • Double-Unders
  • DB Push-press (2 DBs)
  • Ball Slams
  • KB Fig. 8 w/ uppercut
  • Calorie Bike (1 cal = 3 reps)
  • Rest

Rx+: 45/30# DBs, 50/30# SB, 35/25# KB
Rx: Singles (each 1 counts as 1, but NO Rx+), 30/20# DBs, 30/20# SB, 20/15# KB

Elements

Same WOD as Rx  but no Rest for 4 rounds (20:00). 20/15# DBs, 20/15# SB,  15/10# KB

KBSLo-res