Wednesday November 29

November 28th, 2017
by:

Strength / Skillwork

HSPUs
Warm-up to a max set

PullupAC

WOD

“Deck of Cards” Teams of 3 or more (25:00 CAP)

  • Hearts – DB Step-ups, 30/20#
  • Spades – DB Push-press, 30/20#
  • Diamonds – KB Crossover Lunge, 35/25#*
  • Clubs – Russian KBS, 35/25#
  • Joker (2 per deck) – 15 Burpees per Joker

*A teammate may take some poundage for another teammate who can not or should not do 119 reps at 35/25# on the crossover lunge. (i.e. if a lady on 1 team wants to do 20# another lady could do 30# or a man could 40#)
– Each team gets a deck of cards to go through For Time.
– Teammates may help one another with their reps.
– Teams may pull 2 cards at a time, but have to finish the numbers on both completely before they pull 2 more.
– Cards 2 to 10 are worth face value for reps, Royals are 15 reps, Aces are 20 reps.

Elements

24:00 AMRAP

  • 24 Mt. Climbers (1-ct)
  • 24 Ball Slams, 20/15#
  • 24 Walking Lunges