Friday November 24

November 23rd, 2017
by:

Black Friday Sale (Good all this week)

1. 15% off on our Blonyx products. (Unlimited members get 25% off).
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2. Extra $2 on $20 FTX Store Credit. Purchase any item today at FTX. Record it on our store sheet as usual, and write “Store Credit Special” next to your name, and you’ll get $22 worth of store credit for $20.

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3. Upgrade your membership in December for only $5.

Send an email to trainer@ftxcrossfit.com requesting the upgrade. Unless otherwise requested the upgrade will remain in effect after December at current rates.

4. Pre-order a case of FitAid for $55 (Unlimited Members $50)

Write your name on the store sheet and write “Pre-order Case of FitAid” and note flavor you want, i.e. “Original/Recovery”, “Rx”, “GolfAid”, etc.

Announcements

Our first class today is at 10am. Rest of the day is a normal schedule.

Strength / Skillwork

HSPUs
Warm-up and build-up to a Max set

WOD

Long Tabata 2:00 On / 1:00 Off, 3x Each

  • American KBS
  • Hang Clean
  • Calorie Row

(Duration 26:00)

Rx+: 55/35# KB, 95/65# BB
Rx: 30/20# KB, 75/45# BB
Start on any exercise but you must do 3 rounds in a row there before rotating.

Elements

16:00 AMRAP

  • 16 DB Snatch, 20/15#
  • 12 Box Jumps, 20/18″
  • 8 Burpees