Saturday November 18

November 17th, 2017
by:

Specialty Classes

Family WOW! at 10am – 11 am – Free for kids and free for adults that bring a kid.

SMR Class Today at 12pm – 2pm – More info here.

Strength / Skillwork

Speed/Power/Endurance work

:30 Max Rep (Attempt at least 3x)

  • 2 Burpees
  • 5 Box Jump, 24/20″

Record your best :30 effort

WOD

Interval :20 ON / :20 OFF, Alternate through the exercises 8x

  • Handstand Push-up
  • DB Step-ups
  • Pull-ups
  • Goblet Squats

Rx+: 35/25# DBs, 55/35# KB
Rx: 1-abmat HSPU, 20/15# DBs, Ring Rows, 30/20# KB

SMRPic