Wednesday November 15

November 14th, 2017
by:

Strength / Skillwork

Bench Press
5-5-5-5-5
55-65-75-85-90%

WOD

FTX Throwback from 4th January, 2012!
[with just a few Rx+ tweaks]
Classic Tabata-style, :20 on / :10 off for 8x each
Rest 1:00 between new movements

  • Air Squats
  • American KBS
  • Lunge Jumps
  • Pull-ups

Rx+: 55/35# KB
Rx: 35/25# KB, Walking Lunges, Ring Rows

Elements

18:00 AMRAP

  • 30 Mt. Climber (1-ct)
  • 15 Prisoner Squats (NO 1/2 Rep)
  • 30 DB Snatches, 30/20#
  • 15 Ring Rows