Thursday November 2

November 1st, 2017
by:

Announcements

FTX Annual Christmas Party – Saturday, December 2nd @ 6:30pm – This is always a fun event with the whole family, and it doesn’t involve burpees – just great friends and good food.

Strength / Skillwork

Front Squat
With a Barbell at 50% of your 1RM, Perform as many
Squats as you can every other minute on the minute for 4 rounds (7:00 duration). 1:00 on, 1:00 Off.

WOD

3 Rounds for Time of:

  • 8 Strict HSPU
  • 10 Strict Ring Dips
  • 12 Pistols
  • 14 Push-ups
  • 16 Strict Pull-ups

Check 4/28/2015 for first time ever done at FTX.

Elements

8 Rounds of :

  • 5 Ab Wheel*
  • 10 Jumping Pull-ups
  • 15 Air Squats

* If you are 200 lbs+, then use a barbell w/ at least 25# plates instead.

BrianPablo