Week of October 30 through November 4

October 29th, 2017
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Announcements

Thank you Firefighters! – For all of November we are thanking our Firefighters by giving them a free unlimited membership at FTX CrossFit. Let your Firefighter friends know!

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Upcoming Events

Bible Reading Group – 1st & 3rd Tuesdays of the month @ 8:30pm
FTX Christmas Party – December 2nd – 6:30 pm
Black Ops Competition – December 16th – 7:30am – 12:30am – Details to come!

Specialty Classes This Week

Yoga – Tuesday 7:30pm – 8:30pm
FTX Gold (65+) – Wednesday 2:30pm – 3:30pm
Family WOW! – Saturday 10:00am – 11:00am
“Lift Like a Girl” Barbell Class – Sunday 9:00am – 11:00am (Additional $)

FTX Kid’s Classes

Our regular FTX Kid’s Classes are held on Tue, Wed, Thu and Fri at 4:30pm.

Seven Sons Farm

Next delivery is this Saturday, November 25th. Order by Monday, November 20th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WODs

Please look at Wodify for the daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.