Monday October 30

October 29th, 2017
by:

Strength / Skillwork

Deadlift
With a Barbell at 50% of your 1RM, Perform as many
Deadlifts as you can every other minute on the minute for 4 rounds (7:00 duration). 1:00 on, 1:00 Off.

WOD

Happy 77th Euei Jung Lee (Charlene’s Mom)!
19:40 AMRAP
Buy-in: 77 Box Jumps, 24/20″
10 Hang Cleans, 115/75#
30 Burpees

Rx+: as written
Ms. Lee’s Rx: Buy-in: 77 Jumping Jacks
10 Tire Flips, 30 Step-ups (choose your height)

LeeFTXGold

Elements

8 Rounds for time of:

  • 120 Singles
  • 12 Burpees
  • 12 DB Lunges, 30s/20s (1ct)