Thursday October 26

October 25th, 2017
by:

Strength / Skillwork

Sumo-Deadlift
5-5-5-5
45-55-65-75%

Deadlift
3-3-3
75-85-90%

WOD

FGB – Style, 3 Rounds of 1:00 Intervals:

  • Ball Slam Burpees
  • Toes to Bar
  • Sumo Deadlift High Pull
  • Calorie Bike
  • Figure 8 w/ Uppercut
  • Rest

Rx+: 30/20# SB, 95/65# Barbell, 35/25# KB
Rx: 20/15# SB, Hanging Leg Raise, 75/45# Barbell, 20/15# KB

Elements

Intro C

3 Rd FGB format
-Slam Ball 20/15#
-Burpees
-SDHP KB 55/35#

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