Tuesday October 24

October 24th, 2017
by:

Specialty Classes

Yoga @ 7:30pm – 8:30pm

Strength / Skillwork

Shoulder Press
3-3-3-3
55-70-80-90%

Push Press
3-3-3
70-80-90%

Push Jerk
2-2
80-90%

WOD

16:00 AMRAP

  • 32 Russian KBS
  • 8 Push-press
  • 8 Box Jumps

Rx+: 55/35# KB, 115/65# Barbell, 30/24″ Box
Rx: 35/25# KB, 85/55# Barbell, 24/20″ Box

Elements

Intro B

8:00 AMRAP of:
-8 KBS 35/20#
-8 Push-press 65/35#
-8 Box Jumps 20/16″

FTXKBYellow