Friday October 20

October 19th, 2017
by:

Strength / Skillwork

Bench Press
5-5-5-5-5
55-65-75-80-80%

WOD

8 Rounds of EMOTM
Rx+: 3 Hang Snatch 95/65#, & 30 Double-Unders
Rx: 5 Hang Clean 95/65#, & 50 Singles

Elements

25:00 AMRAP

  • 25 Calorie Row
  • 25 Flutter Kicks (2 ct)
  • 25 American KBS, 30/20#

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