Thursday October 19

October 18th, 2017
by:

Strength / Skillwork

WOD today includes skillwork for speed and agility

WOD

  • Sled Sprints, 3x [w/ Plenty of Rest]
    Keep the Weight Light and focus on Speed.
  • 40 YD Dash
  • Broad Jump
  • 40-20-20-40 yd Sprint test
  • 200m Sprint
  • Sled Sprints, 3x [w/ Plenty of Rest]
    Keep the Weight Light and focus on Speed.

Elements

10 Rounds for time of:

  • 200m Run
  • 10 Lunge Jumps (in grass)
  • 5 Push-ups

RunningFTXCh