Saturday October 14

October 13th, 2017
by:

Tonight

Anniversary and Trivia Night Party – We are celebrating 6 years! Thank you to all that have made it possible.
The party starts at 6:30pm and the whole family is invited. Don’t miss out.
Unlimited Tacos – $10 / Margaritas – $5
This has always been a great event and hope you will be there.

Strength / Skillwok

Speed./Endurance
6-8 athletes per heat of similar ability. Everyone should perform this at least twice, with rest in between.

  • 5 Ball Slam, 20/15#
  • 3 Burpees
  • 1 indoor Lap Sprint

WOD

EMOTM, 12 rounds

  • 2 Burpees
  • 20 Russian KBS
  • 2 Burpees

Rd. 13+ is “death-by-rules” 3+21+3 Reps, then 4+22+4 reps and so on.

430SquatC