Thursday October 12

October 11th, 2017
by:

Upcoming Events

This upcoming Saturday we are having our Anniversary and Trivia Night Party – We are celebrating 6 years with a fun night of professionally run trivia. We will have unlimited tacos for $10 and add margaritas to that for $5. Don’t miss this annual event. The whole family is invited!
Where: At FTX!
Time: Starts at 6:30pm

Bible Reading Group – 1st & 3rd Tuesdays of the month @ 8:30pm (Except next one is Monday, October 2 from 8:30pm – 9:30pm)
Anniversary and Trivia Night Party – October 14th – 6:30 pm
Black Ops Competition – December 16th – 7:30am – 12:30am – Details to come!

Strength / Skillwork

None today

WOD

Tempo Gymnastics Day, 6 Rounds

  • Skin-the-Cat
  • 3 Box Jumps, start at 24/20″ and build up each round
  • 5 Plank Push-ups (Elbows to Palms, then Push-up = 1)
  • 3/3 Wt. Pistol
  • Front Lever Progression* – Max Hold
  • 8 Dips ( if needed add wt. to make 8 a max)

*Both legs tucked, 1 leg Tucked, Both legs bent but out
Front Lever http://gymnasticswod.com/content/front-lever
Skin the Cat http://gymnasticswod.com/content/skin-cat

Elements

6 Rounds of:

  • 10 Push-ups
  • 15 Hanging Knee Raises
  • 20 Lunges

ethansnatch