Monday October 9

October 8th, 2017
by:

Strength / Skillwork

None today. Take time to really warm-up.

WOD

For time complete the following:

“Daddy Ate the Whole Kitchen Sink” (35:00 CAP)
[Go in Order, start in delayed heats as needed]
30 D/U
30 Calorie Row
30 D/U
30 Calorie Bike
30 D/U
800m Run
30 D/U
30 Toes 2 Bar
30 Box Jumps
30 Deadlift*
30 Front Squat*
30 Push-press*
30 GHD Sit-ups
30 Wall Ball
* You May partition the Barbell reps as you see fit.

Rx+ Must do D/U, 24/20″ Box, 115/75# BB, Full Ext. Sit-up, 30/20# MB
Rx: allowed to do 100 singles, 400m Run, Hanging Straight Leg Raise, 20/18″ Box, 85/55# Barbell, just lay flat on GHD sit-up, 20/14# MB

Sink

Elements

20:00 AMRAP

  • 5 DB Shoulder Press, 30/20#
  • 10 KB Deadlift, 70/55#
  • 15 Goblet Squats, 35/20#