Saturday October 7

October 6th, 2017
by:

Upcoming Events

Bible Reading Group – 1st & 3rd Tuesdays of the month @ 8:30pm (Except next one is Monday, October 2 from 8:30pm – 9:30pm)
Anniversary and Trivia Night Party – October 14th – 6:30 pm
Black Ops Competition – December 16th – 7:30am – 12:30am – Details to come!

Strength / Skillwork

Speed/Power Endurance

4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.

  • 3 Wall Ball @ 8′
  • 5 yard bear crawl
  • 3 Burpees
  • 5 Box Jumps, 24/20″

WOD

23:23 AMRAP

  • 23 American KBS
  • 23 Double-Unders
  • 23 Push-ups
  • 23 Air Squats

Rx: 35/25# KB, 100 Singles is allowed

terrikbs