Friday September 29

September 28th, 2017
by:

Announcements / Upcoming Events

Free Unlimited Membership during October for all full-time active police officers! Spread the word!
“Lift Like a Girl” Barbell class starts Sunday, October 1. 5 Weeks. Classes are 9am-11am. $100. Sign-up here.

Trivia Night & Anniversary Party – Saturday, October 14th @ 6:30pm. It’s our 6th anniversary! Thank you! This event is for the whole family. Please sign-up at FTX just to give us an approximate head-count. $10 all-you-can-eat Tacos. $5 Unlimited Margaritas.

Strength / Skillwork

Clean
1-1-1-1-1-1
55-65-75-85-95% PR?

WOD

Three rounds for time of:

  • Row 500 meters
  • 12 Deadlifts: body weight
  • 21 Box jump, 20 inch box

Elements

5 Rounds for time:

  • 500m Row
  • 15 KB Deadlifts 55/35#
  • 15 Step-ups (Knee high box)

FacilitiesHD