Saturday September 23

September 22nd, 2017
by:

Today we will be doing a special fundraiser WOD. All contributions will go to Samaritan’s Purse and their efforts in Texas. Thank you to those that bought the shirt. All are welcome to do today’s WOD regardless of whether they purchased the shirt or not, or whether they make a donation or not. And anyone wanting to make a donation can do so by writing a check directly to Samaritan’s Purse (It is tax deductible).

Strength / Skillwork

None today

WOD

“The Lone State Chipper”
The WOD will be done in zones. You must go to the areas designated for each movement when you get to it.
For time go through the following:

  • 12 Toes to Bar
  • 29 Pull-ups
  • 18 DB Thrusters
  • 45 Russian KBS
  • 28 Goblet Squats
  • 8 Rope Climb
  • 25 Box Jumps
  • 20 Wall Balls
  • 17 Burpees

The numbers of this WOD come from the date of statehood: December 29th 1845, which made Texas the 28th State. The nightmare in the form of Hurricane Harvey hit Texas the night of August 25th 2017.
Rx+: 45/30# DBs, 70/55# KB, 30/24″ Box, 30/20# MB
Rx: 55/35# KB

Hurricane

Thanks to all that purchased the “Harvey/Texas” Boxrat shirt!

HarveyShirt