Wednesday September 20

September 19th, 2017
by:

Specialty Classes

FTX Gold (55+) @ 2:30pm

Strength / Skillwork

None today

WOD

Happy Birthday Brian Schaffer! (a day early)
32:00 AMRAP
9 Squat Cleans
21 Shoulder to Overhead
19 Calorie Row
85 Double-Unders
[Set up equipment in 4 stations to keep rowers and jump ropes away from barbells ]

Rx+: 95/65#
Rx: 75/45#, 300 Singles is allowed

AlBrianPeterJ

Elements

25:00 AMRAP

  • 5 MBSC 20/14#
  • 10 Calorie Bike
  • 20 DB Push-press, 20/12s
  • 40 1-leg Singles Jump Rope (20+20)