Monday September 18

September 18th, 2017
by:

Strength / Skillwork

Snatch Grip Deadlift
5-5-5-5
50-60-70-80%

Deadlift
5-5-5-5
65-75-85-85%

Hang Snatch
5-5-5
55-70-80%

WOD

“Helen”
3 Rounds for time of:

  • 400m Run
  • 21 KBS 55/35#
  • 12 Pull-ups

Elements

10 Rounds of:

  • 100m Row
  • 5 Push-ups
  • 5 Bench Dips