Thursday August 10

August 9th, 2017
by:

Upcoming Events

Saturday, August 26th – Mission Ready Partner Competition
A 2 WOD competion + 2 Floaters (Each partner will do 1 floater)
Sign-up at FTX with your partner for one of two time options:

  • a) 8am WOD 1 & 9am WOD 2
  • b) 10am WOD 1 & 11am WOD 2

Strength / Skillwork

None today

WOD

No measure WOD

Band Work 3 Rounds of 10 reps each:
Double Band crossbody ‘X’ Pull (thin bands)
Straight-arm Standing Rotation
Standing Straight-arm overhead Back-pull

Kettlebell Work, 4 Rounds of:
5+5 Windmills (try different loading)
4+4 Piston Press
3+3 Gunslinger (:05 Hold on the catch)
2+2 Turkish Get-up

Elements

16:00 AMRAP

  • 16 DB Snatch, 30/20#
  • 12 Box jumps, 20/18″
  • 8 Burpees