Monday August 7

August 6th, 2017
by:

Announcements

Thank you to the entire FTX CrossFit community for all you’ve done in the wake of Juliana’s death. The outpouring of love and support has simply been amazing. So grateful to have such a community behind all we do at FTX CrossFit. You are all truly special people!

Upcoming Events

Saturday, August 26th – Mission Ready Partner Competition
A 2 WOD competion + 2 Floaters (Each partner will do 1 floater)
Sign-up at FTX with your partner for one of two time options:

  • a) 8am WOD 1 & 9am WOD 2
  • b) 10am WOD 1 & 11am WOD 2

Strength / Skillwork

Bar Muscle-ups
Shoulder Press (After WOD)

WOD

Happy Birthday Jason!*
40:00 AMRAP

  • 8 Bar Muscle Ups
  • 7 Box Jumps
  • 19 Calorie Row
  • 77 Hammer Swings (Alt every 11 swings)
    [Stagger bigger classes as needed due to the hammer swings.]

JasonDBLunges

*Due to the number of members we have we cannot make a B-Day WOD for everybody. We also realize not everyone may want one, but if you want a B-Day WOD please talk to one of the trainers and we will gladly accommodate :)

Rx+: as written w/ 30/24″ Box
Rx: Pull-ups, 24/20″

Elements

30:00 AMRAP

  • 10 Push-ups
  • 20 Step-ups
  • 10 Calorie Bike
  • 20 Leg Lifts