Saturday, July 15

July 14th, 2017
by:

Announcements

We are expanding our Obstacle Course significantly. We are creating a full 5K Obstacle course! With this expansion we will make our obstacle course available starting August 5th to anyone that wants to run it on Saturday’s through October anytime from 8am – 1pm. It’s free to FTX CrossFit members. $20 to non-members. This fee is a course fee only. We also offer group and individual instruction separately.

ObstacleCourse

Specialty Classes

Family WOW! class from 10am-11am. Bring a kid and it’s free!

Strength / Skillwork

HSPUs
3 – 3 – Max

WOD

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.