Tuesday, July 11

July 10th, 2017
by:

Specialty Classes

Yoga tonight at 7:30pm!

2017-06-21 18.53.11

Strength / Skillwork

Ring rows -> Pull-ups -> C2B

WOD

FGB: KB-style: 1:00 each, 3x through

  • Shoulder to Overhead
  • Squat (any hold)
  • Russian KB Swing
  • Lunges (any hold)
  • Snatch (any style)

Rest after your 5th station!

Rx+: 55/35#
Rx: 35/25#

Elements

4 Rounds of : 1:00 Intervals (No Rest)
Same movements as the WOD, but 20/15# KB for Rx