Saturday July 8

July 7th, 2017
by:

Upcoming Events – Today!

Saturday, July 8th (11am-1pm) – Networking Social and Fitness Equipment Garage Sale
Come share and support our members. Tell us about your businesses so that we can support each other. Bring samples, flyers, brochures, business cards, etc. We’ll have tables and chairs setup for this. Also, bring any fitness related equipment you don’t use any more to sell. Bring bikes, roller blades, mats, weights, skis, anything fitness/sports related. You can even bring those shaker weights! And of course acquire some great deals on fitness equipment.

FamilyKids

Specialty Classes

Family WOW! @ 10am-11am

Strength / Skillwork

Push-Ups
10-10-10-Max
Try each of these 1x as able: Wide Grip, Diamond, Clapping

WOD

2 Rounds, For Time:

  • 20 Ball Slams
  • 20 Burpees
  • 20 Calorie Row
  • 20 Box Jumps
  • 20 American KBS
  • 20 Pull-ups

Rx+: 50/30# SB, 30/24″ Box , 55/35# KB, C2B P/U
Rx: 30/20# SB, 24/20″ Box, 35/25# KB, Regular P/U