Friday July 7

July 6th, 2017
by:

Upcoming Events – Tomorrow!

Saturday, July 8th (11am-1pm) – Networking Social and Fitness Equipment Garage Sale
Come share and support our members. Tell us about your businesses so that we can support each other. Bring samples, flyers, brochures, business cards, etc. We’ll have tables and chairs setup for this. Also, bring any fitness related equipment you don’t use any more to sell. Bring bikes, roller blades, mats, weights, skis, anything fitness/sports related. You can even bring those shaker weights! And of course acquire some great deals on fitness equipment.

Strength / Skillwork

Bicep Curl
3-3-3-3-3-3-3
No this is not a joke. See where you are at for anterior arm strength. USe a straight Barbell. Pause when the bar touches your leg. No bouncing, no leaning.

biceps-159681_1280

WOD

“The Heather”
3 Rounds For Time

  • Run 200m
  • 20 Wall balls
  • 10 Ring Rows
  • 20 Box Jumps
  • 10 Ball Slams
  • Row 400m

Elements

Do main WOD