Thursday July 6

July 5th, 2017
by:

Upcoming Events

Saturday, July 8th (11am-1pm) – Networking Social and Fitness Equipment Garage Sale
Come share and support our members. Tell us about your businesses so that we can support each other. Bring samples, flyers, brochures, business cards, etc. We’ll have tables and chairs setup for this. Also, bring any fitness related equipment you don’t use any more to sell. Bring bikes, roller blades, mats, weights, skis, anything fitness/sports related. You can even bring those shaker weights!

Saturday, July 29th – Mission Ready Partner Competition
A 2 WOD competion + 2 Floaters (Each partner will do 1 floater)
Sign-up at FTX with your partner for one of two time options:

  • a) 8am WOD 1 & 9am WOD 2
  • b) 10am WOD 1 & 11am WOD 2

Strength / Skillwork

OHS
Olympic Lifting
After WOD – Snatch
1-1-1-1-1-1-1-1-1-1
65-75-80-85-90-90-95-95% PR attempts

Take your time on the Heavy Snatch Weightlifting. Lots of REST!

WOD

5:00 AMRAP

  • 5 Snatches @ 60% of 1RM
  • 5 OTB Burpees
  • 25 Double-Unders or 50 Singles

Elements

20:00 AMRAP

  • 10 DB Snatches, 30/20#
  • 15 Burpees
  • 150 Singles or 50 D/U

StephanieHarley2017