Thursday June 22

June 22nd, 2017
by:

Strength / Skillwork

Shoulder Press
3-3-3-1-1-1-1-1
3 reps @ 50-60-70%
1 rep @ 80-90-95-100% PR?

WOD

No measure WOD
5 Rounds of:

Sled Day! Work in with others. Rest as needed.

  • 1 Sprint Drag, 40 yards ” (Plate Sled)
  • 1 Rope-Tire Pull (Tire and Rope)
  • [Work with a partner if needed to pull the big tire.]
  • 1 Sprint Push, 40 yards (Dog Sled)
  • 1 Backwards Drag, 60′ (Prowler)
  • 1 Lateral Walk, 40′ (plate sled, w loop attachment around waist)

Elements

“Jerry”

For time:

  • 1-mile run
  • 2K Row
  • 1-mile run