Saturday May 20

May 19th, 2017
by:

Strength / Skillwork

Shoulder Press
5-5-5-5-5-5
50-60-70-80-80-80%

WOD

For time:

40 Air Squats
40 Push-ups
40 Lunges
40 Leg Lifts
40 Pull-ups
40 Military S/U
40 Box Jumps, 24/20″
40 Shoulder Push-ups
40 Scissors
40 Prisoner Squats (1.5 Rep)

Scaled: 4 Rounds of 10 reps each time, Ring Rows,  20/18″

MorganSDHP