Wednesday May 17

May 16th, 2017
by:

Strength / Skillwork

Split Jerk
3-3-3-1-1-1-1-1
3 Reps @ 55-65-75%
1 Rep @ 85-95-100% – PR attempts

WOD 

:20 On / :20 Off, 6x Through, Alternating Exercises

  • Ring Rows
  • Toes to Bar
  • Bear Crawl
  • OH Plate Lunges

1pt per cone on bear crawl, 4′ apart
Rx: Laying flat on Ring Rows, 45/25# plate

Elements

20:00 AMRAP

  • Bike 1km / 1000m
  • 30 Lunges
  • 30 Bicycle Crunches

JimmyKBSDHP