Thursday May 11

May 10th, 2017
by:

Strength / Skillwork

None today

WOD

Gymnastic Strength Day
4 Rounds of:

  • 100′ Bear Crawl
  • 12 Pistols, weighted if able (6+6)
  • Movement 3 changes each round 
    • Rd.1 Max Set Bar Muscle-Up (C2B Pull-ups)
    • Rd.2 Max Kip HSPU
    • Rd.3 Max Rope Climbs w/o coming off the rope
    • Rd.4 Max Ring M/U (Ring Dips)
  • 12 T2B

Focus on learning to Cycle your Reps.
REST as needed.

Elements

7 Rounds For Time:

  • 20 Lunge Jumps
  • 12 Leg Raises
  • 8 Push-ups
  • 6 Burpees

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