Wednesday May 10

May 9th, 2017
by:

Strength / Skillwork

Shoulder Press
EMOTM do 5 Shoulder Presses, 6 Rounds
50-60-70-80-80-80%

WOD

Dual AMRAP w/ Teams of 2: Alternating Reps
7:00 of: (outside)
10 Cleans
10 Shuttle Runs, 40 Yards (Parking Lot)
[REST 7:00]
7:00 of: (inside)
20 Burpees
20 Box Jumps

Set-up Barbells for Cleans on mats outside. Line up with running lanes. Alternate every rep on both WODs. Start on either WOD first.
Rx+: 135/95# BB, 30/24″ Box
Rx: 115/75# BB, 24/20″ Box

Elements

20:00 AMRAP

  • 20 Calorie Bike
  • 20 Burpees
  • 20 Box Jumps, 20/18″
  • 20 DB Snatch, 30/20#

MurphBurpees060714
The time Peter did 100s of Burpees for a good cause.