Week of May 8 through 13

May 7th, 2017
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Upcoming Events

Fire Team Challenge & Fundraiser – Saturday, June 3. More info here. Last day to guarantee shirt is May 18! Just for this weekend get $30 off registration with the discount code “Squad”.

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Seven Sons Farm

Next delivery is Saturday, June 10th. Order by, June 5th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Specialty Classes

Tuesday & Thursday 9:00am – Burn!
Tuesday 7:30pm – Burn!
Wednesday 2:30pm – FTX Gold (55+)
Saturday 10:00am – Family WOW!

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Oly Skillwork / Two WODs a) Death-by Cleans b) Death-by Bench Press.
Tuesday – HSPUs / Two short WODs a) Ft. Squats & Box Jumps b) Goblet Rack Lunges & KB Snatch.
Wednesday – OLY Skill Work & Shoulder Press / Double Short AMRAPS a) Cleans & Running b) Burpees & Box Jumps.
Thursday – Gymnastics Strength Day.
Friday – “Daddy’s Bought a New Kitchen Sink” – Longer WOD w/ a bit of everything!
Saturday – Team Deck O’ Cards – You all pick movements this time!

Elements WODs

Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – 20 min. AMRAP w/ DB Cleans, Running, Push-ups & Row.
Tuesday – Longer WOD w/ DB Squats, Push-ups, DB Lunges & DB Snatches.
Wednesday – 20 min. AMRAP w/ Bike, Burpees, Box Jumps & DB Snatches.
Thursday – Longer WOD w/ Lunge Jumps, Leg Raises, Push-ups & Burpees.
Friday – Long Chipper WOD w/ a larger variety of movements.
Saturday – No Elements on Saturdays.