Wednesday April 26

April 25th, 2017
by:

Announcements

This week is bring a friend week!
Please have friends go here to sign-up. All our classes are available this week for a free trial and all the classes have WODs suitable for beginners to advanced.

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Strength / Skillwork

Snatch
3-3-3-3-3-3
Start @ 50% of 1RM andd build up to or near 90%

WOD

12:00 AMRAP, Teams of 2, Alternate Movements
10 Ball Slam, 30/20#
10 Box Jump, 24/20″
25 Double-Unders / 50 Singles

Elements

Solo version of team WOD for 15 min.