Tuesday April 25

April 24th, 2017
by:

Announcements

This week is bring a friend week!
Please have friends go here to sign-up. All our classes are available this week for a free trial and all the classes have WODs suitable for beginners to advanced.

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Strength / Skillwork

None today

WOD

Burn! 8

6:00 ON / 1:00 Off, 6x of Alt. Couplets
Rounds 1& 4:
50 Singles/25 Doubles
15 Russian KB Swings, 35/25#
Rounds 2 & 5:
20 Calorie Row
10 Push-ups
Rounds 3 & 6:
200m Run (1 outside / 3 inside)
20 Air Squats
[Record Rounds/Reps during each 1:00 break. Record each WOD, done twice together to know your split scores per couplet.]

Elements

Do main WOD