Week of April 24 through 29

April 23rd, 2017
by:

Announcements

This week is bring a friend week!
Please have friends go here to sign-up. All our classes are available this week for a free trial and all the classes have WODs suitable for beginners to advanced.

Upcoming Events

Fire Team Challenge & Fundraiser – Saturday, June 3. More info here.

FireTeam_2

Seven Sons Farm

Next delivery is this next Saturday, April 29th. Order by this Monday, April 24th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

Specialty Classes

Tuesday & Thursday 9:00am – Burn!
Tuesday 7:30pm – Burn!
Wednesday 2:30pm – FTX Gold (55+)
Saturday 10:00am – Family WOW!

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Intro A, B and/or C.
Tuesday – Burn 7! WOD.
Wednesday – Snatch / Team WOD w/ Ball Slam, Box Jump & Jump Rope.
Thursday – Burn 8! WOD.
Friday –  Back Squat / FGB style w/ KBS, DB Snatch, Ring Rows, Row & Wall Ball.
Saturday – FTX O’Course. It’s that time of year!

Elements WODs

Great for beginners and advanced CrossFitters alike.
(Note: These WODs can also be done as an alternate during our regular classes as well. These WODs focus more on body weight movements, light weights, no barbells, and are more cardio focused.)

Monday – Intro A, B and/or C.
Tuesday – Burn 7! WOD.
Wednesday – Solo version of today’s main WOD.
Thursday – Burn 8! WOD.
Friday – 20 min. AMRAP w/ KBS, DB Snatch, Bike, Wall Balls & Ring Rows.
Saturday – No Elements on Saturdays.