Friday April 21

April 20th, 2017
by:

Strength / Skillwork

Shoulder Press
3-3-3-3-3-3
55-65-75-85-85-85%

Don’t overwork shoulders if you did yesterday’s Gymnastics work and feel it.

WOD

10-9-8-7-6-5-4-3-2-1 of:

  • Chest to Bar Pull-ups
  • KB Snatch and OHS Combo

Rx+: 55/35#
Rx: 35/25#

Elements

10-9-8-7-6-5-4-3-2-1 of:

  • Jumping Pull-up (bar 8-10″ overhead)
  • 1-DB Snatch, 30/20#
  • 2-DB Squat, same weight
  • 10 Calorie Row

The row is 10 calories every round unlike the other 3 movements.