Wednesday February 15

February 14th, 2017
by:

Events

Rep Your Gym Competition – This Saturday.
Note: We will only have regular classes at 8am and 9am this Saturday.

2017 CrossFit Open – It starts in less than two weeks! This year we have a bunch of stuff planned for the Open. Check out our 2017 FTX CrossFit Open page here for more information. It will be a fun time. Don’t miss out. Register here today!

2017_OPEN_JPGs

 WOD

(30:00 cap) Choose the level you believe you can finish.
300 D/U
30 Indoor Laps OR 10 laps around parking lot
150 Calorie Row
**Partition as Desired**

Rx+: As written
Rx: 1000 Singles, 100 Calories, 20 Laps
[If you are newer to CrossFit only do 1/2 these numbers.]

Elements

Do the main WOD

Strength / Skillwork

Gymnastic Push-up, 3×5 (on tips of toes, ankles extended, elbows tucked)
Wide Grip Push-ups, 3×5 (fingers tunred out about 45 degrees)
Jack Lalanne Push-ups, 2 Max sets
1 arm push-ups, max set attempt per side.