Thursday February 9

February 8th, 2017
by:

Events

Saturday, February 18th – Don’t miss out on this event. Register here.

ryg-open

WOD

Team of 2, 15:00 AMRAP

1 Reps, 1 Rows (Alternate every 250m Row)

  • 1 Rope Climb OR 3 Ground to Standing
  • 10 Alternating DB Squat Snatches
  • 20 DB Lunges (any carry)

Score = Rows Completed x REPS Completed
Example: 9 Rows x 88 Reps (2 rounds + 26 reps) = 792

Rx+: 70/50#, No G2S
Rx: 45/30# Allowed to Power Snatch then OHS
Fit: 30/20# Power Snatch

Elements

20:00 AMRAP
10 Calorie Bike
12 DB Snatches, 20/15#
14 DB Squats, 20/15#

Strength / Skillwork

Perform as many Back Squats as you can EOMOTM for 4 Rounds. Record all reps. You may rack the bar as much as you want during your ON minutes.
Rx+: 135/95#
Rx: 95/65#
Fit: 65/45#