Saturday, February 18th – Don’t miss out on this event. Register here.
CYoga at 7:30pm every Tuesday evening.
10:00 AMRAP of:
- 1 Rope Climb
- 5 Power Clean – Hang Squat Clean (Combo)
Fit: 10 Ring Rows, Power Cleans 85/55#
(15) 1:00 Intervals of:
- Step-ups, Knee Height Box
- DB Thrusters, 20s/15s
- Ball Slams, 20/15#
Keep a continuous Count
1 Rep per calorie + 1 rep per 10 Singles
Strength / Skillwork
Perform as many Bench Presses as you can EOMOTM for 4 Rounds. Record all reps. You may rack the bar as much as you want during your ON minutes.