SMR Workshop today Saturday, February 4th from 12pm-2pm
Come for 1 or both hours.
Strength / Skillwork
Do a warm-up set with an empty Barbell to feel the movement. Add weight slowly if this is new to you.
Practice, then max out in the WOD on 1st round of 25.
CrossFit Games 16.2 WOD
See here for all the variations/divisions.